Exercise is an important part of caring for yourself if you have polycystic ovarian syndrome (PCOS). Women with PCOS are at greater risk for heart disease and diabetes conditions. However, diet and exercise can be extremely helpful in treating the symptoms so you can lead a healthy, happy and fertile life.
So, let’s take a look at the 4 workouts you need to get to for PCOS.
- Cardio
Try and include moderate exercises like brisk walking, jogging, cycling or swimming to help tackle symptoms of PCOS. These exercises increase your body’s response to insulin, reducing the risk of cardiovascular diseases and type 2 diabetes. Just remember to be regular and consistent.
- Strength training workouts
Strength intensive and weight training exercises are extremely good and scientifically proven to improve women’s health. Besides making you stronger, weight training is necessary to strengthen your bones and muscles and create a more toned look.
- High-intensity interval training
It’s really not about exercising for too long, but doing it the right way. High-intensity interval training is good for increasing cardiovascular fitness and decreasing waist circumference. It’s a time efficient way of boosting your cardiovascular fitness, with extra benefits for PCOS. Going hard on the spin bike burns bucket-loads of calories, and reduces abdominal fat more effectively
- Mind-body exercises
Studies show that women with PCOS have an enhanced bodily response to stress and distress. Mind-body exercises like yoga, Pilates, and tai chi can help not only burn calories, but also reduce stress levels that worsen your PCOS symptoms.
Given that physical activity can make such a great deal of difference to your symptoms with PCOS and manage weight, make sure that you do it pretty regularly.
