Endometriosis is a painful disorder in which tissue similar to the tissue that normally lines the inside of your uterus — the endometrium — grows outside your uterus. This results in heavy menstrual cycles, fertility issues, painful intercourse and even missed days at work. Endometriosis care should include both a pain management plan and a healthy lifestyle with good nutrition and exercise.
The basic concept of an endometriosis diet is to limit inflammatory foods and things that can trigger symptoms.
Eat More Greens and whole fruits
Leafy vegetables and Fruits are good sources of fiber, vitamins, minerals and nutrients which can lower estrogen levels and help manage endometriosis symptoms. Women who eat a plant-based diet are less likely to get endometriosis.
Fiber Rich Foods
Fiber is not only great for reducing the symptoms of endometriosis but it will also help reduce your cholesterol. Fiber can be found in a number of fruits, vegetables, whole grains, nuts and seeds.
Iron Rich Foods
Iron-rich foods, such as dark leafy greens, broccoli, beans, fortified grains, nuts, and seeds can help boost iron resources and guard against deficiencies.
Liver-supporting foods
Certain foods help the liver process and break down estrogens and cleanse your body of toxins. Increase your intake of cruciferous vegetables (broccoli, kale, cauliflower, boy choy, arugula), beets, lemon, beets, onion, garlic, turmeric (like in this turmeric tea latte) and ginger.
Good fats
Good fats are available in many foods, including: avocado, olive oil, olives, nuts, salmon, other fatty fish.
Water
Drink four to six 8-ounce glasses of water a day. Avoid caffeine, refined sugars, sweeteners, soda (including diet), and alcohol when struggling with endometriosis or trying to get pregnant.
Food you should avoid
The endometriosis diet involves limiting certain foods that can exacerbate inflammation and pain
Red meat
Red meat consumption — both processed and unprocessed — increases the development and the progression of endometriosis.
Avoid gluten
Gluten is a protein found in most grains, and it usually works as a binder in breads and baked goods.
Coffee and alcohol
Coffee and alcohol would seem to be bad for endometriosis since coffee has been found to increase an estrogen hormone in the body, and increased estrogen may be linked to causing endometriosis.
Dairy
It is helpful avoiding dairy products especially milk, yogurt, and cheese, to keep endometriosis symptoms in check.
There’s no specific diet that will prevent or cure endometriosis but eating anti-inflammatory foods can help reduce symptoms and help you feel better. Seek help from our experts in www.craftivf.com
