Studies have established a connection between dietary intake and fertility. The foods you eat, along with other factors like lifestyle and stress levels, can enhance fertility through their impact on your gut, blood flow, hormone levels and overall health. Consuming a diet rich in protein and vitamins can increase your chances of getting pregnant.
As a general rule, two factors related to diet – nutrition and a healthy body weight – play a key role in a couple’s ability to get pregnant.
- Fresh fruits and veggies
A healthy diet loaded with fresh fruits, vegetables, and foods like beetroot, capsicum etc. is beneficial in boosting fertility. Green leafy vegetables contain a lot of iron, which is an essential factor in helping couples be more fertile. It was found that women who consumed fruits three times or more a day conceived half a month faster than women who had a lower intake of fruits – say once or twice a month.
- Citrus Fruits
Citrus fruits like oranges and grapefruits some of the best sources for vitamin C. Grapefruits and oranges contain the polyamine putrescine, which some animal research has associated with the potential to improve egg and semen health.
Garlic is a fertility boosting spice and is augmented by the presence of antioxidant, selenium. It maintains the Estrogen balance in the body and thus supports fertility.
- Increase protein intake
Try to increase the protein intake by eating a high-protein diet that consists of sprouted beans, soybeans, paneer, dal, beans, egg whites, fish, and chicken. This balanced diet will help the couple to get all the essential vitamins, antioxidants and minerals naturally.
- Nuts and dry fruits
Dried fruits and nuts are a great source of protein, vitamins and minerals. Nuts have high quantities of selenium, a mineral that declines chromosomal damage in eggs. This shall definitely help in boosting fertility levels as the damage shall be reduced due to the presence of selenium.
- Dairy products
Rich in calcium, good fats, and vitamin D, the dairy products are an essential food for improving fertility in couples who want to conceive faster.
Bananas are rich in Vitamin B6 and help in the formation of a zygote by regulating the hormones involved in the ovulation process.
- Sunflower Seeds
Eating sunflower seeds is an easy way to help maintain proper sperm levels without making any huge dietary changes. Roasted, unsalted sunflower seed kernels are rich in Vitamin E, an essential nutrient that increases sperm count and motility.
These are some of the foods that increases your fertility. A healthy diet should also go hand in hand with a moderately rigorous exercise regime. Women who are trying to conceive should keep themselves active.